Adrian Cardona Ruiz v3:00/2:00r...5 SkiErg
4,030m
Meters
19:00.0
Time
2:21.4
Pace
227
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 55 |
| Stroke Count | 1047 |
| Drag Factor | 108 |
December 16, 2024 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,030m | 2:21.4 | 124 | 725 | 55 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 56 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 56 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 53 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 56 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 56 | |
| r: 2:00 | 16m | |||||
| r70m |
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Workout Graph
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