Adrian Cardona Ruiz 36:29 SkiErg
7,518
Meters
36:29.6
Time
2:25.6
Pace
419
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 53 |
| Stroke Count | 1927 |
| Drag Factor | 108 |
December 22, 2024 12:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.6 | 7,518 | 2:25.6 | 113 | 690 | 419 | 53 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 47 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 49 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 51 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 53 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 55 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 57 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 57 |
| 36:29.5 | 310 | 2:24.3 | 116 | 700 | 18 | 55 |
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Workout Graph
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