Adrian Cardona Ruiz v2:00/1:00r...8 SkiErg
3,671
Meters
16:00.0
Time
2:10.7
Pace
221
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 54 |
| Stroke Count | 863 |
| Drag Factor | 119 |
December 30, 2024 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 838 | 54 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 56 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 56 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 52 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 53 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 52 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 55 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 54 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 55 | |
| r: 1:00 | 12 | |||||
| r82 |
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Workout Graph
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