Adrian Cardona Ruiz v1:00/1:00r...6 SkiErg
4,192
Meters
21:00.0
Time
2:30.2
Pace
228
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 51 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
February 25, 2025 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,192 | 2:30.2 | 103 | 651 | 51 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 51 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 52 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 51 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 52 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 50 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 52 | |
| r: 1:00 | 12 | |||||
| r79 |
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Workout Graph
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