Morten Holmen Nilsen 15:15 row
2,688
Meters
15:15.2
Time
2:50.2
Pace
136
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 214 |
November 05, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 2,688 | 2:50.2 | 71 | 544 | 24 | 118 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 113 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 110 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 131 |
| 15:15.2 | 39 | 3:14.8 | 47 | 462 | 16 | 121 |
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Workout Graph
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