Morten Holmen Nilsen v1000m/1:00r...5 row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 29:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 219 |
November 05, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 27 | 160 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 147 | |
| r: 1:00 | 14m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 158 | |
| r: 1:00 | 14m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | 158 | |
| r: 1:00 | 10m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 163 | |
| r: 1:00 | 11m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | 175 | |
| r: 1:00 | 17m | ||||||
| r66m |
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Workout Graph
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