Morten Holmen Nilsen v500m/2:00r...5 row
3,500m
Meters
17:00.9
Time
2:25.8
Pace
193
Calories
142
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 27:00.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 159 |
November 11, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.9 | 3,500m | 2:25.8 | 113 | 688 | 31 | 142 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 27 | 112 | |
| r: 2:00 | 115m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 | 135 | |
| r: 2:00 | 84m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 33 | 147 | |
| r: 2:00 | 119m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 31 | 151 | |
| r: 2:00 | 106m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | 166 | |
| r: 2:00 | 89m | ||||||
| r513m |
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Workout Graph
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