Morten Holmen Nilsen 30:36 row
5,013m
Meters
30:36.3
Time
3:03.1
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 162 |
April 23, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 5,013m | 3:03.1 | 57 | 496 | 25 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 30:36.3 | 92m | 3:17.2 | 46 | 456 | 23 |
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