Morten Holmen Nilsen 30:06 row
5,698m
Meters
30:06.7
Time
2:38.5
Pace
300
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 207 |
May 27, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,698m | 2:38.5 | 88 | 602 | 30 | 141 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 126 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 29 | 134 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | 164 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 30 | 140 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 34 | 158 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 136 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.