Morten Holmen Nilsen 30:07 row
5,535m
Meters
30:07.8
Time
2:43.3
Pace
286
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 208 |
June 05, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,535m | 2:43.3 | 80 | 576 | 29 | 135 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 110 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | 137 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 30 | 143 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 30 | 127 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 165 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 136 |
| 30:07.8 | 16m | 4:03.7 | 24 | 383 | 8 | 129 |
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Workout Graph
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