Chris Moore 4x800m/3:00r SkiErg
3,200m
Meters
14:45.5
Time
2:18.3
Pace
184
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 26:45.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 69 |
November 24, 2023 16:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,200m | 2:18.3 | 132 | 754 | 32 | 151 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 30 | 148 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 33 | 153 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 32 | 154 |
| 3:50.5 | 800m | 2:24.0 | 117 | 702 | 33 | 149 |
| r83m |
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Workout Graph
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4x800m