Chris Moore 9x0:30/0:30r SkiErg
915m
Meters
4:30.0
Time
2:27.5
Pace
50
Calories
100
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,199m |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 73 |
December 14, 2023 17:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 915m | 2:27.5 | 109 | 675 | 34 | 100 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 38 | 84 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 100 |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 18 | 90 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 103 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 104 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | 107 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 106 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 102 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | 105 |
| r284m |
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Workout Graph
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