Chris Moore v1:00/1:00r...6 SkiErg
4,187m
Meters
21:00.0
Time
2:30.4
Pace
226
Calories
130
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 71 |
December 16, 2023 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,187m | 2:30.4 | 103 | 653 | 30 | 130 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 112 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | 135 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 31 | 127 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 132 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 138 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 32 | 141 | |
| r: 1:00 | 14m | ||||||
| r122m |
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Workout Graph
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