Chris Moore 10x1:00/1:00r SkiErg
1,884
Meters
10:00.0
Time
2:39.2
Pace
105
Calories
117
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 65 |
December 23, 2023 13:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,884 | 2:39.2 | 87 | 630 | 30 | 117 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 82 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 82 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 33 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | 141 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 34 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 34 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 135 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 31 | 133 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 38 | 134 |
| 0 | 99 | |||||
| r192 |
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Workout Graph
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