Chris Moore 3200m SkiErg
3,200m
Meters
15:37.5
Time
2:26.4
Pace
176
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 66 |
December 25, 2023 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,200m | 2:26.4 | 111 | 683 | 33 | 136 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 33 | 120 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 36 | 131 |
| 2:32.7 | 1,500m | 2:32.7 | 98 | 638 | 34 | 130 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 31 | 133 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 32 | 146 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 33 | 148 |
| 0:56.8 | 3,200m | 2:22.0 | 122 | 720 | 33 | 148 |
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Workout Graph
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