Chris Moore 3200m SkiErg
3,200
Meters
15:37.5
Time
2:26.4
Pace
176
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 66 |
December 25, 2023 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.5 | 3,200 | 2:26.4 | 111 | 675 | 176 | 33 | 136 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 33 | 120 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 36 | 131 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 34 | 130 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 31 | 133 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 32 | 146 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 33 | 148 |
| 0:56.8 | 3,200 | 2:22.0 | 122 | 697 | 11 | 33 | 148 |
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Workout Graph
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