Chris Moore 10x0:30/0:30r SkiErg
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
121
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 69 |
December 31, 2023 15:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 36 | 121 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 101 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 116 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 116 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 117 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 113 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 121 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 124 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 138 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | 140 |
| r265m |
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Workout Graph
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