Chris Moore 9x0:30/0:30r SkiErg
1,006
Meters
4:30.0
Time
2:14.1
Pace
58
Calories
126
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,260 |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 182 |
| Drag Factor | 69 |
January 25, 2024 15:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 37 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | 98 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 121 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 32 | 119 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | 131 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 | 132 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 40 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 38 | 136 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 40 | 137 |
| r254 |
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Workout Graph
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