Chris Moore 9x0:30/0:30r SkiErg
915m
Meters
4:30.0
Time
2:27.5
Pace
49
Calories
99
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,158m |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 171 |
| Drag Factor | 68 |
February 07, 2024 15:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 915m | 2:27.5 | 109 | 675 | 35 | 99 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 89 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 96 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 94 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | 99 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 100 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | 101 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | 103 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | 106 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 110 |
| r243m |
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Workout Graph
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