Jerome Jachymowicz 3500m row
3,500
Meters
21:30.4
Time
3:04.3
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 98 |
December 22, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 3,500 | 3:04.3 | 56 | 492 | 175 | 23 |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 25 | 25 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 25 | 23 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 497 | 25 | 23 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 484 | 25 | 23 |
| 3:03.2 | 2,500 | 3:03.2 | 57 | 495 | 25 | 23 |
| 3:00.2 | 3,000 | 3:00.2 | 60 | 505 | 25 | 23 |
| 2:56.0 | 3,500 | 2:56.0 | 64 | 520 | 25 | 23 |
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Workout Graph
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