Jerome Jachymowicz 5000m row

5,000

Meters

32:59.0

Time

3:17.9

Pace

250

Calories

Average Watts45
Calories Per Hour455
Stroke Rate23
Stroke Count790
Drag Factor66

March 10, 2026 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:59.0 5,000 3:17.9 45 455 250 23
6:35.3 1,000 3:17.6 45 456 50 25
6:26.8 2,000 3:13.4 48 466 50 24
6:32.5 3,000 3:16.2 46 459 50 23
7:04.2 4,000 3:32.1 37 426 50 23
6:20.2 5,000 3:10.1 51 475 50 25

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Workout Graph

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