Jerome Jach 4000m row
4,000m
Meters
25:21.3
Time
3:10.1
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 138 |
November 05, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.3 | 4,000m | 3:10.1 | 51 | 475 | 24 |
| 4:57.4 | 800m | 3:05.8 | 55 | 487 | 26 |
| 4:53.9 | 1,600m | 3:03.6 | 56 | 494 | 25 |
| 5:07.1 | 2,400m | 3:11.9 | 49 | 470 | 24 |
| 5:08.7 | 3,200m | 3:12.9 | 49 | 467 | 24 |
| 5:14.2 | 4,000m | 3:16.3 | 46 | 459 | 24 |
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Workout Graph
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