Jerome Jach 5000m row
5,000m
Meters
32:12.0
Time
3:13.2
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 132 |
November 06, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.0 | 5,000m | 3:13.2 | 49 | 467 | 24 |
| 6:46.2 | 1,000m | 3:23.1 | 42 | 443 | 25 |
| 6:19.1 | 2,000m | 3:09.5 | 51 | 476 | 25 |
| 6:20.1 | 3,000m | 3:10.0 | 51 | 475 | 24 |
| 6:44.6 | 4,000m | 3:22.3 | 42 | 445 | 23 |
| 6:02.0 | 5,000m | 3:01.0 | 59 | 503 | 25 |
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Workout Graph
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