Jerome Jach 5000m row
5,000m
Meters
34:08.5
Time
3:24.8
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 205 |
November 08, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.5 | 5,000m | 3:24.8 | 41 | 440 | 23 |
| 7:02.3 | 1,000m | 3:31.1 | 37 | 427 | 23 |
| 7:48.7 | 2,000m | 3:54.3 | 27 | 393 | 21 |
| 6:36.7 | 3,000m | 3:18.3 | 45 | 454 | 24 |
| 6:12.0 | 4,000m | 3:06.0 | 54 | 487 | 24 |
| 6:29.0 | 5,000m | 3:14.5 | 48 | 463 | 24 |
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Workout Graph
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