Jerome Jach 5000m row
5,000m
Meters
31:35.1
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 132 |
November 09, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.1 | 5,000m | 3:09.5 | 51 | 476 | 23 |
| 6:19.1 | 1,000m | 3:09.5 | 51 | 476 | 24 |
| 6:10.3 | 2,000m | 3:05.1 | 55 | 489 | 24 |
| 6:16.5 | 3,000m | 3:08.2 | 52 | 480 | 24 |
| 6:22.2 | 4,000m | 3:11.1 | 50 | 472 | 23 |
| 6:27.0 | 5,000m | 3:13.5 | 48 | 466 | 23 |
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Workout Graph
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