Jerome Jach v500m/2:00r...5 row
2,500m
Meters
14:16.2
Time
2:51.2
Pace
137
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 24:16.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 139 |
November 10, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 2,500m | 2:51.2 | 70 | 539 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 28 | |
| r: 2:00 | 31m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| r: 2:00 | 36m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 26 | |
| r: 2:00 | 23m | |||||
| 3:56.8 | 500m | 3:56.8 | 26 | 390 | 20 | |
| r: 2:00 | 22m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 29 | |
| r: 2:00 | 29m | |||||
| r141m |
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Workout Graph
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