Jerome Jach 5000m row

5,000m

Meters

30:38.4

Time

3:03.8

Pace

250

Calories

Average Watts56
Calories Per Hour493
Stroke Rate24
Stroke Count762
Drag Factor132

November 13, 2023 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:38.4 5,000m 3:03.8 56 493 24
6:16.1 1,000m 3:08.0 53 481 25
6:06.9 2,000m 3:03.4 57 495 25
6:03.8 3,000m 3:01.9 58 500 25
6:01.1 4,000m 3:00.5 59 504 25
6:10.5 5,000m 3:05.2 55 489 24

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Workout Graph

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