Jerome Jach 5000m row
5,000m
Meters
30:38.4
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 132 |
November 13, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 5,000m | 3:03.8 | 56 | 493 | 24 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 25 |
| 6:06.9 | 2,000m | 3:03.4 | 57 | 495 | 25 |
| 6:03.8 | 3,000m | 3:01.9 | 58 | 500 | 25 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 25 |
| 6:10.5 | 5,000m | 3:05.2 | 55 | 489 | 24 |
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Workout Graph
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