Jerome Jach v1:00/1:00r...6 row
4,182m
Meters
21:00.0
Time
2:30.6
Pace
226
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 131 |
November 14, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,182m | 2:30.6 | 102 | 652 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 29 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 34m | |||||
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 | |
| r: 1:00 | 21m | |||||
| r160m |
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Workout Graph
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