Jerome Jach 5000m row
5,000m
Meters
32:36.4
Time
3:15.6
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 146 |
December 31, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.4 | 5,000m | 3:15.6 | 47 | 460 | 24 |
| 6:54.0 | 1,000m | 3:27.0 | 39 | 435 | 24 |
| 6:40.0 | 2,000m | 3:20.0 | 44 | 450 | 24 |
| 6:38.5 | 3,000m | 3:19.2 | 44 | 452 | 24 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 25 |
| 5:59.8 | 5,000m | 2:59.9 | 60 | 506 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.