Jerome Jach 5000m row
5,000m
Meters
31:18.3
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 132 |
January 06, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.3 | 5,000m | 3:07.8 | 53 | 481 | 23 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 24 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 24 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 24 |
| 6:10.5 | 4,000m | 3:05.2 | 55 | 489 | 23 |
| 6:14.6 | 5,000m | 3:07.3 | 53 | 483 | 23 |
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Workout Graph
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