Jerome Jach 5000m row
5,000m
Meters
31:22.0
Time
3:08.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 133 |
January 08, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.0 | 5,000m | 3:08.2 | 53 | 480 | 23 |
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 24 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 24 |
| 6:13.5 | 3,000m | 3:06.7 | 54 | 484 | 24 |
| 6:08.6 | 4,000m | 3:04.3 | 56 | 492 | 23 |
| 6:19.5 | 5,000m | 3:09.7 | 51 | 476 | 23 |
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Workout Graph
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