Jerome Jach 5000m row
5,000m
Meters
32:21.7
Time
3:14.1
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 145 |
January 10, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.7 | 5,000m | 3:14.1 | 48 | 464 | 23 |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 23 |
| 3:14.3 | 1,000m | 3:14.3 | 48 | 464 | 23 |
| 3:16.4 | 1,500m | 3:16.4 | 46 | 459 | 23 |
| 3:10.4 | 2,000m | 3:10.4 | 51 | 474 | 23 |
| 3:13.7 | 2,500m | 3:13.7 | 48 | 465 | 23 |
| 3:17.9 | 3,000m | 3:17.9 | 45 | 455 | 23 |
| 3:13.3 | 3,500m | 3:13.3 | 48 | 466 | 22 |
| 3:10.8 | 4,000m | 3:10.8 | 50 | 473 | 24 |
| 3:26.4 | 4,500m | 3:26.4 | 40 | 436 | 23 |
| 2:59.7 | 5,000m | 2:59.7 | 60 | 507 | 26 |
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Workout Graph
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