Jerome Jach 5000m row
5,000m
Meters
31:49.5
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 124 |
January 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.5 | 5,000m | 3:10.9 | 50 | 473 | 24 |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 29 |
| 3:09.9 | 1,000m | 3:09.9 | 51 | 475 | 26 |
| 3:07.6 | 1,500m | 3:07.6 | 53 | 482 | 26 |
| 3:15.0 | 2,000m | 3:15.0 | 47 | 462 | 24 |
| 3:09.9 | 2,500m | 3:09.9 | 51 | 475 | 24 |
| 3:12.6 | 3,000m | 3:12.6 | 49 | 468 | 23 |
| 3:12.0 | 3,500m | 3:12.0 | 49 | 470 | 24 |
| 3:05.0 | 4,000m | 3:05.0 | 55 | 490 | 23 |
| 3:02.1 | 4,500m | 3:02.1 | 58 | 499 | 24 |
| 3:19.7 | 5,000m | 3:19.7 | 44 | 451 | 23 |
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Workout Graph
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