Jerome Jach 5000m row
5,000m
Meters
34:34.3
Time
3:27.4
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 114 |
January 20, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.3 | 5,000m | 3:27.4 | 39 | 434 | 22 |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 22 |
| 3:29.3 | 1,000m | 3:29.3 | 38 | 431 | 23 |
| 3:19.1 | 1,500m | 3:19.1 | 44 | 452 | 23 |
| 3:29.2 | 2,000m | 3:29.2 | 38 | 431 | 22 |
| 3:19.4 | 2,500m | 3:19.4 | 44 | 451 | 23 |
| 3:22.9 | 3,000m | 3:22.9 | 42 | 444 | 23 |
| 3:26.0 | 3,500m | 3:26.0 | 40 | 437 | 22 |
| 3:29.8 | 4,000m | 3:29.8 | 38 | 430 | 22 |
| 3:29.4 | 4,500m | 3:29.4 | 38 | 431 | 22 |
| 3:24.5 | 5,000m | 3:24.5 | 41 | 440 | 23 |
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Workout Graph
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