Jerome Jach 10000m row
10,000m
Meters
1:11:30.0
Time
3:34.5
Pace
500
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 1528 |
| Drag Factor | 119 |
January 30, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:30.0 | 10,000m | 3:34.5 | 35 | 422 | 22 |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 24 |
| 3:12.7 | 1,000m | 3:12.7 | 49 | 468 | 25 |
| 3:17.8 | 1,500m | 3:17.8 | 45 | 455 | 25 |
| 3:24.2 | 2,000m | 3:24.2 | 41 | 441 | 24 |
| 3:21.5 | 2,500m | 3:21.5 | 43 | 447 | 24 |
| 3:16.3 | 3,000m | 3:16.3 | 46 | 459 | 24 |
| 3:19.0 | 3,500m | 3:19.0 | 44 | 452 | 24 |
| 3:26.7 | 4,000m | 3:26.7 | 40 | 436 | 23 |
| 7:42.3 | 4,500m | 7:42.3 | 4 | 312 | 11 |
| 3:31.3 | 5,000m | 3:31.3 | 37 | 427 | 22 |
| 3:28.0 | 5,500m | 3:28.0 | 39 | 433 | 23 |
| 3:14.6 | 6,000m | 3:14.6 | 47 | 463 | 23 |
| 3:06.7 | 6,500m | 3:06.7 | 54 | 485 | 23 |
| 3:14.4 | 7,000m | 3:14.4 | 48 | 463 | 22 |
| 3:20.0 | 7,500m | 3:20.0 | 44 | 450 | 21 |
| 3:19.6 | 8,000m | 3:19.6 | 44 | 451 | 21 |
| 3:22.3 | 8,500m | 3:22.3 | 42 | 445 | 22 |
| 3:17.6 | 9,000m | 3:17.6 | 45 | 456 | 22 |
| 3:49.7 | 9,500m | 3:49.7 | 29 | 399 | 18 |
| 3:21.9 | 10,000m | 3:21.9 | 43 | 446 | 21 |
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Workout Graph
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