Jerome Jach 5000m row
5,000m
Meters
33:12.1
Time
3:19.2
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 103 |
February 08, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.1 | 5,000m | 3:19.2 | 44 | 452 | 23 |
| 3:33.1 | 500m | 3:33.1 | 36 | 424 | 23 |
| 3:24.4 | 1,000m | 3:24.4 | 41 | 441 | 23 |
| 3:17.0 | 1,500m | 3:17.0 | 46 | 457 | 24 |
| 3:24.0 | 2,000m | 3:24.0 | 41 | 441 | 24 |
| 3:14.2 | 2,500m | 3:14.2 | 48 | 464 | 24 |
| 3:28.0 | 3,000m | 3:28.0 | 39 | 433 | 23 |
| 3:22.9 | 3,500m | 3:22.9 | 42 | 444 | 23 |
| 3:25.7 | 4,000m | 3:25.7 | 40 | 438 | 23 |
| 3:10.1 | 4,500m | 3:10.1 | 51 | 475 | 23 |
| 2:52.7 | 5,000m | 2:52.7 | 68 | 533 | 24 |
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Workout Graph
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