Jerome Jach 5000m row
5,000m
Meters
32:08.5
Time
3:12.8
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 119 |
February 25, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.5 | 5,000m | 3:12.8 | 49 | 467 | 23 |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 24 |
| 3:14.9 | 1,000m | 3:14.9 | 47 | 462 | 23 |
| 3:10.6 | 1,500m | 3:10.6 | 51 | 473 | 24 |
| 3:14.7 | 2,000m | 3:14.7 | 47 | 463 | 23 |
| 3:09.0 | 2,500m | 3:09.0 | 52 | 478 | 23 |
| 3:09.2 | 3,000m | 3:09.2 | 52 | 477 | 23 |
| 3:06.7 | 3,500m | 3:06.7 | 54 | 485 | 23 |
| 3:10.3 | 4,000m | 3:10.3 | 51 | 474 | 23 |
| 3:14.9 | 4,500m | 3:14.9 | 47 | 462 | 23 |
| 3:09.4 | 5,000m | 3:09.4 | 52 | 477 | 23 |
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Workout Graph
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