Jerome Jach 5000m row
5,000m
Meters
31:44.3
Time
3:10.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 112 |
March 11, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.3 | 5,000m | 3:10.4 | 51 | 474 | 24 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 25 |
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 24 |
| 3:12.6 | 1,500m | 3:12.6 | 49 | 468 | 24 |
| 3:09.2 | 2,000m | 3:09.2 | 52 | 477 | 24 |
| 3:09.6 | 2,500m | 3:09.6 | 51 | 476 | 24 |
| 3:08.1 | 3,000m | 3:08.1 | 53 | 480 | 24 |
| 3:07.1 | 3,500m | 3:07.1 | 53 | 483 | 24 |
| 3:10.2 | 4,000m | 3:10.2 | 51 | 475 | 24 |
| 3:10.2 | 4,500m | 3:10.2 | 51 | 475 | 24 |
| 3:18.1 | 5,000m | 3:18.1 | 45 | 454 | 23 |
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Workout Graph
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