Jerome Jach 2500m row
2,500m
Meters
16:10.4
Time
3:14.0
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 112 |
March 14, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.4 | 2,500m | 3:14.0 | 48 | 464 | 24 |
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 22 |
| 3:11.1 | 1,000m | 3:11.1 | 50 | 472 | 24 |
| 3:13.6 | 1,500m | 3:13.6 | 48 | 466 | 24 |
| 3:07.5 | 2,000m | 3:07.5 | 53 | 482 | 25 |
| 3:04.0 | 2,500m | 3:04.0 | 56 | 493 | 25 |
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Workout Graph
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