Jerome Jach 10000m row
10,000m
Meters
1:05:18.1
Time
3:15.9
Pace
500
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1554 |
| Drag Factor | 125 |
March 24, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:18.1 | 10,000m | 3:15.9 | 47 | 460 | 23 |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 23 |
| 3:20.4 | 1,000m | 3:20.4 | 43 | 449 | 25 |
| 3:21.6 | 1,500m | 3:21.6 | 43 | 447 | 24 |
| 3:22.7 | 2,000m | 3:22.7 | 42 | 444 | 23 |
| 3:15.2 | 2,500m | 3:15.2 | 47 | 461 | 24 |
| 3:14.7 | 3,000m | 3:14.7 | 47 | 463 | 24 |
| 3:15.5 | 3,500m | 3:15.5 | 47 | 461 | 24 |
| 3:17.4 | 4,000m | 3:17.4 | 46 | 456 | 24 |
| 3:14.9 | 4,500m | 3:14.9 | 47 | 462 | 24 |
| 3:07.1 | 5,000m | 3:07.1 | 53 | 483 | 24 |
| 3:10.9 | 5,500m | 3:10.9 | 50 | 473 | 24 |
| 3:24.7 | 6,000m | 3:24.7 | 41 | 440 | 23 |
| 3:20.8 | 6,500m | 3:20.8 | 43 | 448 | 24 |
| 3:26.0 | 7,000m | 3:26.0 | 40 | 437 | 23 |
| 3:25.0 | 7,500m | 3:25.0 | 41 | 439 | 23 |
| 3:24.7 | 8,000m | 3:24.7 | 41 | 440 | 23 |
| 3:18.7 | 8,500m | 3:18.7 | 45 | 453 | 24 |
| 3:01.9 | 9,000m | 3:01.9 | 58 | 500 | 24 |
| 2:57.7 | 9,500m | 2:57.7 | 62 | 514 | 24 |
| 2:45.7 | 10,000m | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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