Jerome Jach 10000m row
10,000m
Meters
1:03:17.0
Time
3:09.8
Pace
500
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 110 |
March 25, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.0 | 10,000m | 3:09.8 | 51 | 476 | 24 |
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 24 |
| 3:16.8 | 1,000m | 3:16.8 | 46 | 458 | 25 |
| 3:11.0 | 1,500m | 3:11.0 | 50 | 472 | 25 |
| 3:05.6 | 2,000m | 3:05.6 | 55 | 488 | 25 |
| 3:05.6 | 2,500m | 3:05.6 | 55 | 488 | 24 |
| 3:10.5 | 3,000m | 3:10.5 | 51 | 474 | 25 |
| 3:11.5 | 3,500m | 3:11.5 | 50 | 471 | 24 |
| 3:14.7 | 4,000m | 3:14.7 | 47 | 463 | 24 |
| 3:11.3 | 4,500m | 3:11.3 | 50 | 472 | 24 |
| 3:14.9 | 5,000m | 3:14.9 | 47 | 462 | 24 |
| 3:10.1 | 5,500m | 3:10.1 | 51 | 475 | 23 |
| 3:05.0 | 6,000m | 3:05.0 | 55 | 490 | 24 |
| 3:02.1 | 6,500m | 3:02.1 | 58 | 499 | 25 |
| 3:08.2 | 7,000m | 3:08.2 | 53 | 480 | 24 |
| 3:04.0 | 7,500m | 3:04.0 | 56 | 493 | 25 |
| 3:03.3 | 8,000m | 3:03.3 | 57 | 495 | 24 |
| 3:09.5 | 8,500m | 3:09.5 | 51 | 477 | 24 |
| 3:16.3 | 9,000m | 3:16.3 | 46 | 459 | 23 |
| 3:05.3 | 9,500m | 3:05.3 | 55 | 489 | 24 |
| 3:03.6 | 10,000m | 3:03.6 | 57 | 494 | 24 |
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Workout Graph
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