Jerome Jach 10000m row
10,000m
Meters
1:03:43.1
Time
3:11.1
Pace
501
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 95 |
April 01, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.1 | 10,000m | 3:11.1 | 50 | 472 | 24 |
| 3:35.2 | 500m | 3:35.2 | 35 | 420 | 23 |
| 3:22.3 | 1,000m | 3:22.3 | 42 | 445 | 25 |
| 3:12.5 | 1,500m | 3:12.5 | 49 | 468 | 25 |
| 3:14.4 | 2,000m | 3:14.4 | 48 | 463 | 25 |
| 3:03.1 | 2,500m | 3:03.1 | 57 | 496 | 25 |
| 3:07.0 | 3,000m | 3:07.0 | 54 | 484 | 25 |
| 3:04.1 | 3,500m | 3:04.1 | 56 | 493 | 25 |
| 3:02.8 | 4,000m | 3:02.8 | 57 | 497 | 24 |
| 3:12.3 | 4,500m | 3:12.3 | 49 | 469 | 24 |
| 3:16.0 | 5,000m | 3:16.0 | 46 | 459 | 24 |
| 3:16.8 | 5,500m | 3:16.8 | 46 | 458 | 24 |
| 3:17.2 | 6,000m | 3:17.2 | 46 | 457 | 24 |
| 3:22.8 | 6,500m | 3:22.8 | 42 | 444 | 24 |
| 3:16.1 | 7,000m | 3:16.1 | 46 | 459 | 24 |
| 3:14.2 | 7,500m | 3:14.2 | 48 | 464 | 24 |
| 3:14.3 | 8,000m | 3:14.3 | 48 | 464 | 24 |
| 3:18.7 | 8,500m | 3:18.7 | 45 | 453 | 24 |
| 2:57.0 | 9,000m | 2:57.0 | 63 | 517 | 26 |
| 2:42.0 | 9,500m | 2:42.0 | 82 | 583 | 27 |
| 2:54.1 | 10,000m | 2:54.1 | 66 | 528 | 25 |
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Workout Graph
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