Jerome Jach 2500m row
2,500m
Meters
16:18.1
Time
3:15.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 176 |
April 05, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.1 | 2,500m | 3:15.6 | 47 | 460 | 22 |
| 3:33.4 | 500m | 3:33.4 | 36 | 423 | 21 |
| 3:12.1 | 1,000m | 3:12.1 | 49 | 469 | 22 |
| 3:15.8 | 1,500m | 3:15.8 | 47 | 460 | 22 |
| 3:09.8 | 2,000m | 3:09.8 | 51 | 476 | 23 |
| 3:07.0 | 2,500m | 3:07.0 | 54 | 484 | 23 |
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Workout Graph
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