Jerome Jach 2500m row
2,500m
Meters
23:12.1
Time
4:38.4
Pace
125
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 104 |
April 05, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 2,500m | 4:38.4 | 16 | 355 | 20 |
| 3:36.6 | 500m | 3:36.6 | 34 | 418 | 22 |
| 3:17.3 | 1,000m | 3:17.3 | 46 | 456 | 24 |
| 3:17.3 | 1,500m | 3:17.3 | 46 | 456 | 24 |
| 3:15.3 | 2,000m | 3:15.3 | 47 | 461 | 24 |
| 9:45.5 | 2,500m | 9:45.5 | 2 | 306 | 8 |
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Workout Graph
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