Jerome Jach 5000m row
5,000m
Meters
32:50.8
Time
3:17.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 90 |
April 16, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.8 | 5,000m | 3:17.0 | 46 | 457 | 24 |
| 3:36.2 | 500m | 3:36.2 | 35 | 419 | 23 |
| 3:12.1 | 1,000m | 3:12.1 | 49 | 469 | 26 |
| 3:20.7 | 1,500m | 3:20.7 | 43 | 449 | 25 |
| 3:15.8 | 2,000m | 3:15.8 | 47 | 460 | 25 |
| 3:17.5 | 2,500m | 3:17.5 | 45 | 456 | 24 |
| 3:22.8 | 3,000m | 3:22.8 | 42 | 444 | 24 |
| 3:18.9 | 3,500m | 3:18.9 | 44 | 453 | 24 |
| 3:10.6 | 4,000m | 3:10.6 | 51 | 473 | 25 |
| 3:05.1 | 4,500m | 3:05.1 | 55 | 489 | 25 |
| 3:11.1 | 5,000m | 3:11.1 | 50 | 472 | 24 |
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Workout Graph
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