Jerome Jach 5000m row
5,000m
Meters
32:35.6
Time
3:15.5
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 96 |
May 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.6 | 5,000m | 3:15.5 | 47 | 461 | 24 |
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 24 |
| 3:17.3 | 1,000m | 3:17.3 | 46 | 456 | 24 |
| 3:25.3 | 1,500m | 3:25.3 | 40 | 439 | 24 |
| 3:23.6 | 2,000m | 3:23.6 | 41 | 442 | 24 |
| 3:12.6 | 2,500m | 3:12.6 | 49 | 468 | 24 |
| 3:16.6 | 3,000m | 3:16.6 | 46 | 458 | 24 |
| 3:12.5 | 3,500m | 3:12.5 | 49 | 468 | 24 |
| 3:14.1 | 4,000m | 3:14.1 | 48 | 464 | 24 |
| 3:11.7 | 4,500m | 3:11.7 | 50 | 470 | 24 |
| 3:01.8 | 5,000m | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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