Jerome Jach 10000m row
10,000m
Meters
1:05:48.6
Time
3:17.4
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 108 |
May 09, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:48.6 | 10,000m | 3:17.4 | 45 | 456 | 23 |
| 3:41.2 | 500m | 3:41.2 | 32 | 411 | 23 |
| 3:25.0 | 1,000m | 3:25.0 | 41 | 439 | 24 |
| 3:17.8 | 1,500m | 3:17.8 | 45 | 455 | 25 |
| 3:20.4 | 2,000m | 3:20.4 | 43 | 449 | 24 |
| 3:14.4 | 2,500m | 3:14.4 | 48 | 463 | 24 |
| 3:19.3 | 3,000m | 3:19.3 | 44 | 452 | 24 |
| 3:16.8 | 3,500m | 3:16.8 | 46 | 458 | 23 |
| 3:12.3 | 4,000m | 3:12.3 | 49 | 469 | 24 |
| 3:19.6 | 4,500m | 3:19.6 | 44 | 451 | 24 |
| 3:22.0 | 5,000m | 3:22.0 | 42 | 446 | 24 |
| 3:18.8 | 5,500m | 3:18.8 | 45 | 453 | 24 |
| 3:13.6 | 6,000m | 3:13.6 | 48 | 466 | 24 |
| 3:15.4 | 6,500m | 3:15.4 | 47 | 461 | 24 |
| 3:19.3 | 7,000m | 3:19.3 | 44 | 452 | 23 |
| 3:10.6 | 7,500m | 3:10.6 | 51 | 473 | 24 |
| 3:10.4 | 8,000m | 3:10.4 | 51 | 474 | 25 |
| 3:18.9 | 8,500m | 3:18.9 | 44 | 453 | 23 |
| 3:12.4 | 9,000m | 3:12.4 | 49 | 469 | 24 |
| 3:13.6 | 9,500m | 3:13.6 | 48 | 466 | 24 |
| 3:06.7 | 10,000m | 3:06.7 | 54 | 485 | 24 |
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Workout Graph
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