Jerome Jach 5000m row
5,000m
Meters
32:16.7
Time
3:13.6
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 100 |
May 10, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.7 | 5,000m | 3:13.6 | 48 | 465 | 23 |
| 3:34.4 | 500m | 3:34.4 | 36 | 422 | 22 |
| 3:16.0 | 1,000m | 3:16.0 | 46 | 459 | 24 |
| 3:13.8 | 1,500m | 3:13.8 | 48 | 465 | 24 |
| 3:10.0 | 2,000m | 3:10.0 | 51 | 475 | 23 |
| 3:11.1 | 2,500m | 3:11.1 | 50 | 472 | 23 |
| 3:11.6 | 3,000m | 3:11.6 | 50 | 471 | 23 |
| 3:06.9 | 3,500m | 3:06.9 | 54 | 484 | 23 |
| 3:13.9 | 4,000m | 3:13.9 | 48 | 465 | 23 |
| 3:12.0 | 4,500m | 3:12.0 | 49 | 470 | 23 |
| 3:06.9 | 5,000m | 3:06.9 | 54 | 484 | 23 |
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Workout Graph
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