Jerome Jach 10000m row
10,000m
Meters
1:03:51.3
Time
3:11.5
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 101 |
May 15, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:51.3 | 10,000m | 3:11.5 | 50 | 471 | 22 |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 24 |
| 3:07.4 | 1,000m | 3:07.4 | 53 | 483 | 24 |
| 3:03.5 | 1,500m | 3:03.5 | 57 | 494 | 24 |
| 3:02.8 | 2,000m | 3:02.8 | 57 | 497 | 24 |
| 3:10.1 | 2,500m | 3:10.1 | 51 | 475 | 23 |
| 3:12.0 | 3,000m | 3:12.0 | 49 | 470 | 23 |
| 3:10.4 | 3,500m | 3:10.4 | 51 | 474 | 23 |
| 3:05.4 | 4,000m | 3:05.4 | 55 | 489 | 23 |
| 3:08.6 | 4,500m | 3:08.6 | 52 | 479 | 21 |
| 3:05.4 | 5,000m | 3:05.4 | 55 | 489 | 23 |
| 3:24.1 | 5,500m | 3:24.1 | 41 | 441 | 21 |
| 3:12.2 | 6,000m | 3:12.2 | 49 | 469 | 23 |
| 3:12.8 | 6,500m | 3:12.8 | 49 | 468 | 26 |
| 3:04.6 | 7,000m | 3:04.6 | 56 | 491 | 23 |
| 3:14.8 | 7,500m | 3:14.8 | 47 | 462 | 22 |
| 3:14.3 | 8,000m | 3:14.3 | 48 | 464 | 23 |
| 3:15.8 | 8,500m | 3:15.8 | 47 | 460 | 22 |
| 3:26.1 | 9,000m | 3:26.1 | 40 | 437 | 20 |
| 3:06.5 | 9,500m | 3:06.5 | 54 | 485 | 23 |
| 3:18.2 | 10,000m | 3:18.2 | 45 | 454 | 21 |
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Workout Graph
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