Jerome Jach 5000m row
5,000m
Meters
29:59.5
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 106 |
July 28, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 5,000m | 2:59.9 | 60 | 506 | 24 |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 24 |
| 3:08.6 | 1,000m | 3:08.6 | 52 | 479 | 24 |
| 3:07.3 | 1,500m | 3:07.3 | 53 | 483 | 26 |
| 3:04.4 | 2,000m | 3:04.4 | 56 | 492 | 24 |
| 3:03.9 | 2,500m | 3:03.9 | 56 | 493 | 24 |
| 3:00.5 | 3,000m | 3:00.5 | 60 | 504 | 24 |
| 2:57.1 | 3,500m | 2:57.1 | 63 | 516 | 24 |
| 2:56.6 | 4,000m | 2:56.6 | 64 | 518 | 24 |
| 2:52.6 | 4,500m | 2:52.6 | 68 | 534 | 24 |
| 2:28.5 | 5,000m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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