Jerome Jach 2500m row
2,500m
Meters
16:25.2
Time
3:17.0
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 114 |
August 21, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.2 | 2,500m | 3:17.0 | 46 | 457 | 21 |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 21 |
| 3:19.0 | 1,000m | 3:19.0 | 44 | 452 | 22 |
| 3:12.9 | 1,500m | 3:12.9 | 49 | 467 | 22 |
| 3:10.2 | 2,000m | 3:10.2 | 51 | 475 | 23 |
| 3:14.0 | 2,500m | 3:14.0 | 48 | 464 | 21 |
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Workout Graph
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